Whether you’re a student or an adult, we all have a lot on our minds right now, and those thoughts can turn into worries like:

1. 1. The worst thing I can imagine is going to happen.
2. 2. I won’t be able to handle whatever it is that happens.
3. 3. This situation and these feelings are going to continue forever.

When worries continuously play in our head, our brain becomes anxious, and our body becomes stressed. The good news is that we CAN do something to change our mindset and reduce our anxiety. https://copingskillsforkids.com/calming-anxiety

For older students and adults, watch this video for inspiration to learn “how we can transform our anxiety into hope, joy, and compassion.” https://vimeo.com/415271348